Join us for a lovely hike at the foot of the Outeniqua mountain range. With a 8km route, and approx 490m total elevation, this hike is rated 5/10 and you […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
About We have a variety of runs during the week: Friday mornings 06:00 beach run starting in front of Atma Café (free) https://goo.gl/maps/ZR4ztna8eamBQVcV7 These are all great runs to make friends […]
The TCS Sand River Trail Run is part of the 18th annual St Francis Sport Summer Series from 15 December - 3 January 2025 in St Francis Bay and surrounds. The […]
ARC Irene Run/Walk No License Required for this race as this is not an ASA or official Irene Athletic Club race. Open To Non-Club Members No need to collect race […]
Red Men Trail Run is an annual 5km, 12km or 18km trail run in the Outeniqua Mountains with start and finish at Herold Wines. Herold Wines will provide picnic lunches […]
DISTANCE & ENTRY FEE: Pre Entries: Online Entry Fee: 2KM (R60) | 5KM (R100) | 10KM (R120) | 15km (R140) On-The-Day Entry: An additional amount of R30 will be added Kids Under […]
About We have a variety of runs during the week: Mondays at 18:00 at Helderberg College (and also at 17:00 in winter) These are all great runs to make friends […]
GTR Monday Social Runs The GTR Social runs take place weekly on Mondays at 17:40. The route will always be advertised on the GTR WhatsApp group on the Monday before […]
THE SEARCH FOR SINGLETRACK & MOUNTAIN RUNNING ---------------------------------- Cape Town's trail community at large. Solid people good vibes, beers, poly/cotton tee's & truckers. ------------------------ Snakes Old School Ideas Crew The […]
Every Tuesday we RUN & RIDE! Join the Salomon community run at 17h30 and Let the kids play at our Wolf Den play area while you RUN! Afterwards, the […]
Training Group training for road running races and building up to Two Oceans and Comrades. Meet weekly Tuesday to Fridays at the Boskruin Village Shopping Center at 5am. […]
SportSA Run Social runs hosted by SportSA 5km run, every Wednesday | 18:00 | Paarl branch See you all there! NB: If you need more information follow us on Instagram […]
About We have a variety of runs during the week: Wednesday mornings 05:00 at the Helderberg Nature Reserve (annual permit required) These are all great runs to make friends and connect […]
About We have a variety of runs during the week: Wednesday evenings at 18:00 at Paardevlei (free) (17:15 in winter) These are all great runs to make friends and connect […]
We are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
ARC Irene Sunset Run/Walk No License Required for this race. Open To Non-Club Members DISTANCE & ENTRY FEE: Pre Entries Road Run/Walk Online Entry Fee: 5km (R100) | 10km (R120) […]
Thursday Social Run Start Time: 18:00 Arrive: 17:45 Bring cash donations for STF. SPEED GROUPS Walking Group - 5km Run/Walk Group - 6km Medium Group - 7-8km Fast Group - […]
About We have a variety of runs during the week: Thursday Mornings 05:30 Helderberg Nature Reserve These are all great runs to make friends and connect with likeminded people. Weekend […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
About We have a variety of runs during the week: Friday mornings 06:00 beach run starting in front of Atma Café (free) https://goo.gl/maps/ZR4ztna8eamBQVcV7 These are all great runs to make friends […]
Starting at the Victoria Bay parking area, we move in an Easterly direction along the railway line. Passing through two tunnels until we reach a bridge, where we'll be crossing […]
No License Required for this race as this is not an ASA or official Irene Athletic Club race. Open To Non-Club Members No need to collect race numbers the day […]
Water station on 20km route (other routes pass this station) and Finish Line. Times: Premises will open at 5h00, 60km will start at 07h00 SHARP, 40km thereafter and then the 20km. Distance: […]
DISTANCE & ENTRY FEE: Pre Entries: ONLINE ENTRY FEE: 2KM (R60) | 5KM (R100) | 10KM (R120) | 20km (R150) ON-THE-DAY ENTRY: An additional amount of R30 will be added […]
The 2025 XCOSA Events MTB Park Rides are designed so anyone can participate - it offers vital race training for accomplished XCO athletes; and proper XCO exposure to "newbies"! Modus operandi of […]
About We have a variety of runs during the week: Mondays at 18:00 at Helderberg College (and also at 17:00 in winter) These are all great runs to make friends […]
GTR Monday Social Runs The GTR Social runs take place weekly on Mondays at 17:40. The route will always be advertised on the GTR WhatsApp group on the Monday before […]
THE SEARCH FOR SINGLETRACK & MOUNTAIN RUNNING ---------------------------------- Cape Town's trail community at large. Solid people good vibes, beers, poly/cotton tee's & truckers. ------------------------ Snakes Old School Ideas Crew The […]
Every Tuesday we RUN & RIDE! Join the Salomon community run at 17h30 and Let the kids play at our Wolf Den play area while you RUN! Afterwards, the […]
Training Group training for road running races and building up to Two Oceans and Comrades. Meet weekly Tuesday to Fridays at the Boskruin Village Shopping Center at 5am. […]
SportSA Run Social runs hosted by SportSA 5km run, every Wednesday | 18:00 | Paarl branch See you all there! NB: If you need more information follow us on Instagram […]
About We have a variety of runs during the week: Wednesday mornings 05:00 at the Helderberg Nature Reserve (annual permit required) These are all great runs to make friends and connect […]
About We have a variety of runs during the week: Wednesday evenings at 18:00 at Paardevlei (free) (17:15 in winter) These are all great runs to make friends and connect […]
We are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
DISTANCE & ENTRY FEE: Online Pre Entries: 10km - R120,00 5km - R100,00 2km - R60,00 On-The-Day Entry: An additional amount of R30 will be added Kids Under 13Yrs & […]
Thursday Social Run Start Time: 18:00 Arrive: 17:45 Bring cash donations for STF. SPEED GROUPS Walking Group - 5km Run/Walk Group - 6km Medium Group - 7-8km Fast Group - […]
About We have a variety of runs during the week: Thursday Mornings 05:30 Helderberg Nature Reserve These are all great runs to make friends and connect with likeminded people. Weekend […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
About We have a variety of runs during the week: Friday mornings 06:00 beach run starting in front of Atma Café (free) https://goo.gl/maps/ZR4ztna8eamBQVcV7 These are all great runs to make friends […]
THE RACE If you’re looking for the most extreme test of your skills and endurance, then the toughest one-day MTB race in South Africa is the perfect opportunity for you to push […]
No License Required for this race as this is not an ASA or official Irene Athletic Club race. Open To Non-Club Members No need to collect race numbers the day […]
DISTANCE & ENTRY FEE: Pre Entries: ONLINE ENTRY FEE: 2KM (R60) | 5KM (R100) | 10KM (R120) | 20km (R150) ON-THE-DAY ENTRY: An additional amount of R30 will be added […]
DISTANCE & ENTRY FEE: Pre Entries: Online Entry Fee: 2km (R60) | 5km (R100) | 10km (R120) | 15km (R140) | 21km (R160) On-The-Day Entry: An additional amount of R30 will […]
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