Paarl Rock Runners – Wednesday Social Runs
Paarl Paarl, Western Cape, South AfricaWe are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
We are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
Thursday Social Run Start Time: 18:00 Arrive: 17:45 Bring cash donations for STF. SPEED GROUPS Walking Group - 5km Run/Walk Group - 6km Medium Group - 7-8km Fast Group - […]
About We have a variety of runs during the week: Thursday Mornings 05:30 Helderberg Nature Reserve These are all great runs to make friends and connect with likeminded people. Weekend […]
About We have a variety of runs during the week: Friday mornings 06:00 beach run starting in front of Atma Café (free) https://goo.gl/maps/ZR4ztna8eamBQVcV7 These are all great runs to make friends […]
The Riebeek Valley Trail Run features 23km. 12km. and 5km races starting and finishing at Laerskool Riebeek Kasteel.
Gear up for an explosive trail-running experience like no other! The Nguni Trail Run, affectionately known as TNT, is more than a race, it's an adventure waiting to be set […]
About We have a variety of runs during the week: Mondays at 18:00 at Helderberg College (and also at 17:00 in winter) These are all great runs to make friends […]
GTR Monday Social Runs The GTR Social runs take place weekly on Mondays at 17:40. The route will always be advertised on the GTR WhatsApp group on the Monday before […]
THE SEARCH FOR SINGLETRACK & MOUNTAIN RUNNING ---------------------------------- Cape Town's trail community at large. Solid people good vibes, beers, poly/cotton tee's & truckers. ------------------------ Snakes Old School Ideas Crew The […]
Every Tuesday we RUN & RIDE! Join the Salomon community run at 17h30 and Let the kids play at our Wolf Den play area while you RUN! Afterwards, the […]
About We have a variety of runs during the week: Wednesday mornings 05:00 at the Helderberg Nature Reserve (annual permit required) These are all great runs to make friends and connect […]
About We have a variety of runs during the week: Wednesday evenings at 18:00 at Paardevlei (free) (17:15 in winter) These are all great runs to make friends and connect […]
We are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
Thursday Social Run Start Time: 18:00 Arrive: 17:45 Bring cash donations for STF. SPEED GROUPS Walking Group - 5km Run/Walk Group - 6km Medium Group - 7-8km Fast Group - […]
About We have a variety of runs during the week: Thursday Mornings 05:30 Helderberg Nature Reserve These are all great runs to make friends and connect with likeminded people. Weekend […]
About We have a variety of runs during the week: Friday mornings 06:00 beach run starting in front of Atma Café (free) https://goo.gl/maps/ZR4ztna8eamBQVcV7 These are all great runs to make friends […]
The 2025 Vulture Conservation Trail Run will take place on Saturday. September 6. 2025 from 08h00 at the Dronfield Nature Reserve in Kimberley. Northern Cape. Distances available include 16km and […]
A wilderness adventure Awaits! Get ready for a Mountain Running Adventure like no other! Prepare for wet feet, wild times, tough trails and river crossings. Start and Finish at the […]
About We have a variety of runs during the week: Mondays at 18:00 at Helderberg College (and also at 17:00 in winter) These are all great runs to make friends […]
GTR Monday Social Runs The GTR Social runs take place weekly on Mondays at 17:40. The route will always be advertised on the GTR WhatsApp group on the Monday before […]
THE SEARCH FOR SINGLETRACK & MOUNTAIN RUNNING ---------------------------------- Cape Town's trail community at large. Solid people good vibes, beers, poly/cotton tee's & truckers. ------------------------ Snakes Old School Ideas Crew The […]
Every Tuesday we RUN & RIDE! Join the Salomon community run at 17h30 and Let the kids play at our Wolf Den play area while you RUN! Afterwards, the […]
About We have a variety of runs during the week: Wednesday mornings 05:00 at the Helderberg Nature Reserve (annual permit required) These are all great runs to make friends and connect […]
About We have a variety of runs during the week: Wednesday evenings at 18:00 at Paardevlei (free) (17:15 in winter) These are all great runs to make friends and connect […]
We are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
Thursday Social Run Start Time: 18:00 Arrive: 17:45 Bring cash donations for STF. SPEED GROUPS Walking Group - 5km Run/Walk Group - 6km Medium Group - 7-8km Fast Group - […]
About We have a variety of runs during the week: Thursday Mornings 05:30 Helderberg Nature Reserve These are all great runs to make friends and connect with likeminded people. Weekend […]
About We have a variety of runs during the week: Friday mornings 06:00 beach run starting in front of Atma Café (free) https://goo.gl/maps/ZR4ztna8eamBQVcV7 These are all great runs to make friends […]
A 3 day MTB and Trail Run Challenge in Springbok, during flower season, with race village the very popular Okiep Country Hotel. Flower covered valleys, rugged mountains, ancient canyons carved […]
Experience natures’ magical show of colour and beauty during the world’s largest and most spectacular natural flower display Event Information DATE 12-14 September 2025 VENUE Okiep Country Hotel, OKIEP FORMAT […]
Join us for the inaugural Tour De Noorsdoring in Jansenville, a unique event celebrating the natural beauty and culture of the Eastern Cape! Nestled in the heart of the region, Jansenville […]
The OUTsurance Gun Run features 21.1km. 17km. 10km. 5km. and 5km races starting and finishing at Green Point Common.
The Oak Valley Extreme Trail Run offers trail runners an opportunity to run on the Oak Valley trails that are otherwise exclusively for mountain bikes. Located in the picturesque Elgin Valley, known for […]
About We have a variety of runs during the week: Mondays at 18:00 at Helderberg College (and also at 17:00 in winter) These are all great runs to make friends […]
GTR Monday Social Runs The GTR Social runs take place weekly on Mondays at 17:40. The route will always be advertised on the GTR WhatsApp group on the Monday before […]
THE SEARCH FOR SINGLETRACK & MOUNTAIN RUNNING ---------------------------------- Cape Town's trail community at large. Solid people good vibes, beers, poly/cotton tee's & truckers. ------------------------ Snakes Old School Ideas Crew The […]
Every Tuesday we RUN & RIDE! Join the Salomon community run at 17h30 and Let the kids play at our Wolf Den play area while you RUN! Afterwards, the […]
About We have a variety of runs during the week: Wednesday mornings 05:00 at the Helderberg Nature Reserve (annual permit required) These are all great runs to make friends and connect […]
About We have a variety of runs during the week: Wednesday evenings at 18:00 at Paardevlei (free) (17:15 in winter) These are all great runs to make friends and connect […]
We are a social trail running group based in Paarl. We run in Paarl Mountain every Wednesday at 17h30. We usually have two groups: Long Group : 10 - 15 […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night! 5km Runner 17h30 Van Riebeek Sports Ground Parking Area Dogs are welcome, but must be […]
GTR Time Trial Weekly Time Trials held every Thursday, Rain or Shine, Day or Night!5km or 3km Runner 17h30 - Walkers 17h15 Camphersdrift road in the Dip Dogs are welcome, […]
Thursday Social Run Start Time: 18:00 Arrive: 17:45 Bring cash donations for STF. SPEED GROUPS Walking Group - 5km Run/Walk Group - 6km Medium Group - 7-8km Fast Group - […]
About We have a variety of runs during the week: Thursday Mornings 05:30 Helderberg Nature Reserve These are all great runs to make friends and connect with likeminded people. Weekend […]