Urban OCR

Obstacle Course Racing – Jump, climb Crawl, Hang and get DIRTY!

Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles.

Race1

This event will be OCR with a twist – Competitors will run 3x loops of 1000m crossing several obstacles along the way, the twist is with every loop obstacles will increase round after round.

Estimated total distance will be 3 kilometers crossing obstacles up to 30+ times!

Race 2

100m Obstacle Sprint

Athletes will complete in times heats of 2 over a 100m stretch crossing 10 x Obstacles as fast as possible

What to expect on race day:
Arrive an hour before your start time. This gives you plenty of time to park, pick up your race number, and get warmed up.

Registration opens at 6:00 am
Race will start @ 7AM

WHAT TO BRING
Friends and Family – the support will take you an extra mile!
Positive Energy
Race Nutrition & Hydration
Cash (It will make paying for food/drinks/etc. much easier.)

WHAT NOT TO BRING:
Negative Attitude & Poor Sportsmanship

WHAT TO WEAR
Dress in performance gear (not cotton). Think compression bottoms and breathable tops made from water wicking material. Wear comfortable shoes that you’ve trained in, but beware, they are going to get dirty. Contact our Race partner for custom made race apparel @sweatgearofficial

FINISHER’S RECEIVE
Finishers Medal
Professional Photos
Bragging rights

More information: www.aktief.co.za